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Tuesday, November 10, 2015

Ayurvedic: The Power Of Water To Cleansed The Digestive System




When I wake up from the morning, my first thought is to drink a glass of water. Drinking water early in the morning should be a regular feature among all people, regardless of cultural background. Whether I am thirsty or not I drink at least 1 litre or roughly 5 glass of water. I do not drink this at a go. It takes me an interval of thirty minutes to drink 1 litre for three sets. 

So, within one and a half hours, I drink up the 1 litre of water and that is early in the morning.
Taking just 1 litre at a go will cause problem hypodramia  or the depletion of electrolysis substances like sodium or potassium in certain persons. At times, I cut a lime or lemon and squeezed same into the last glass of water. It has a wonderful effect in the cleansing process. I wait for 45-60 minutes before taking my breakfast.

Let me illustrate a point here. Did you ever eat with the last eating sets without washing them? Did you ever drink tea with the same sets you use without washing them? Of course you do not. So your colon, especially the stomach needs to be cleansed first thing in the morning as you wake up from sleep, right?

Let’s here take a look at the animals and birds. Years ago I kept some fowls for supplying meat to me and my household. When day break appears, the first thing I notice is these birds drinking some waters before eating their grains. But we humans will go for a wine or tea, or whatever fancy one, even a plate of instant salads. I bet we are doing some wrong health to our body.

No wonder, our body gets sick often. We call to see the doctor. He or she prescribed some medication. We still carry on the wrong health path in our eating habit, when we need to put first things first.

Ill-health like any other thing else do not just happen. It is caused by many factors. On the human part is negligence and ignorance.

Our stomach needs time to cleansed itself and relax. It badly needs water in the first place. So, drinking water very early in the morning is a personal responsibility. If a mere bird will do such a thing, and if your domestic pets will do so too, how much we humans on a higher level than mere birds and beasts!

Ayurdevic therapy is this practice of drinking water very early in the morning. They say it is an ancient Indian practice of treating ill-health by just drinking water. It is also on record that the Japanese also practice similar remedy. All the same, these two nations in the development of their medicine, I think has observe for long this practice of animals and birds when these lesser beings become ill and refused to eat any meal whether in the wild or domestic state. We human beings too hardly can eat anything when we become very sick. We only take on water.

Yes, water has healing and cleansing power. It helps to rejuvenate our bodily system. Every system of the body needs water because it is one element of the transport system.

All these has been observed for a long time and some culture do even took note of these and “occult” it for a limited time only and that for professional practice.

Batmanghelidj Therapy

I think it was the effort of Dr. Fereydon Batmanghelidj that brings the healing power of water to the limelight. 

He was a medical doctor trained in London, at St. Mary’s Medical School. He was imprisoned in Iran for his political dissents. In course of the imprisonment, it happens that he has to treat his fellow prisoners. What the prison authority made available as drug is only water. To the amazement of all, ulcers, cancer, pains and so on is cured.

After his prison terms come to an end, he was released and he starts researching into treatment of ill-health with water only. It was his efforts that demystify treating sickness and disease by drinking water early in the morning.

It should be not that the prison condition in which Dr. Batmanghelidj and his fellow prisoners lodge is a nice place for being dehydrate any time. Hence the illness the prisoners develop is dehydration and stress induced. Dr. Batmanghelidj as a trained physician is in a position to note this well. 

The Negative Power Of Dehydration

Dehydration is a sign that all his not well with the body. It will show in one of many forms. It can manifest as a fever or headache, or even pain that is not call for. When this happens, we usually go to see the doctor. We are given a prescription of synthetic medicine. But it is only a temporally relief.

At times, the signal occurs after midnight while one is sleeping. I have experienced this more than twice. I feel feverish and though it is fever. So from then on, I begin to drink half a cup of water during midnight no matter what condition my body is.

When you were asleep at night the body start to dehydrate. It is said that the process is slow, but it is also fast. Waking up at most twice to urinate is a sign of losing water from the body. You loss water when you sweat. Suppose you had a nightmare or terrifying dream, you sweat profusely and loss some water. All these dehydrate the body and that is at the night when sleeping. 

Have you ever take note of the fact that at times in a very warm condition, you woke up with your sleeping gown drenched wet in your sweat? How does this come about? You are losing water from your body, right?

The Healing Power Of Water

It is now a common knowledge that water has a function to play in the human body. We know it has awesome cleansing power which purified the colon and internal organs, especially the intestines or digestive tracts enabling same to absorb digested food nutrients. Sugar, fatty acids, amino acids, vitamins A, B-complex, C, D, and E; G, K, C1 and filtrate factors plus phytonutrients will now find a ready medium to function well in the body.

The good thing about all these is the formation of new blood cells and muscles cells.

This fresh blood help cures some ailments in the body. For example, why do a western trained medical physician prescribed iron capsules for a feverish sick patient? The patients need a strong blood.

Ayurvedic or Japanese Therapy?

Ayurvedic is drinking water early in the morning on rising up from sleep.

On waking up from sleep, they are various ways in preparing for the day. Mine is prayers to my God.

I would then drink my early morning water just to flush my digestive tracts.

I always begin with two glasses but now I can take 5 glasses or 1 litre on certain days. I do not drink 1litre every day in the morning. But every day, I do drink at least 2 glasses of water on rising from sleep before brushing my mouth.

At times I cut a piece of lime fruit into the last glass. It helps in cleansing my colon a little more extra.

It is now my practice to drink at most four glass of water very early in the morning before anything else and wait for an hour before breakfasting. 

Then, I can go on the day activity as normally as I can with health and energy.
If you drink 4 or 5 glass of water in the morning, you will be subject to urinating frequently five times in the morning hours. This is normal. Your body is passing out poison along with waste. 

As this is taking place, wait for 45-60 minutes before a breakfast, and after the breakfast, do not drink water but you can sip a mouthful or have a warm cup of tea, chocolate beverage or juice along with the breakfast.

You should not eat for the next 2-3 hours, but later.

This is where the Japanese water therapy will work for your good health.

Whatever you eat after these 2 hours is up to you. Eat well. Eat a well nourishing snack made up of fish, meat, legumes, complex starch or carbohydrates like rice, whole wheat bread, fresh potatoes with their skin, fresh fruits and vegetables plus nuts, especially peanuts or ground nuts. Add a glass of red wine as a plus to your good health.

In the Japanese water therapy, you only drink 4 glass of water unlike in the Ayurvedic where 1litre or 5 cups is allowed.

Side Effects

Water is life. Abusing it is begging for trouble. Drinking enough water to hydrate the body is not a problem.
When you over dose it serious water disease call hypodrania will result. This is the depletion of sodium or any electrolysis element in the body. It will result in water entering the brain and it can be very fatal.

Another bad thing is that the kidneys will be over worked. So one should drink not more than five glass in a day. It is best is one limits the maximum to just 4 glasses in the day.

After drinking the 4-5 glass of water in the morning, do not drink more water again just have a sip if tasty for water.http://greens4food.blogspot.com
Water is good for your health


To your good health!

Miebakagh57 (Miebakagh Fiberesima) Copyright 2015.





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