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Friday, November 20, 2015

Limitations Of Water Therapy And Its Imports To Good Health




Water therapy falls under two specific heading. 

These are the ayurvedic and Japanese water therapies. 

But any attempt to drink only a glass or two of water very early in the morning should be consider as water therapy.

Just drinking a glass or two of water when one rise up from sleep in the morning regularly and when one is not experiencing any bodily pain is a good health plus.

Water therapy in specific term use only water to treat disease or ill-health. It implies one should drink some glasses of waters early in the morning on waking up from sleep. The ayurvedic or the Japanese water therapy says drink 1 liter or four glass of water respectively when you rise from sleep in the morning.

The Japanese water therapy specified that you drink warm water and not cold water. It is an oriental custom to drink warm liquid in the morning. In the west, it is always cold water. But persons who adopt oriental customs will use warm water.

Even if you just drink one or two glass of water, it is a kind of water treatment. It will do your body a lot of good and you are on your way to enjoying good health.

I like practicing just taking a glass or two glasses of water regularly when I wake up from sleep.

My intention first in this is to cleanse my tummy of the previous night meals or the remains of digestion. You see it is like cleaning a dirty plate that one use to chop in the night. I wash and clean last night plates so I can reuse it for the morning meals or next meals of the day.

More so, it helps flush my digestive tracts in addition of keeping my excretory system in good working condition.

So just drink a glass or two of water cold or warm, whichever you prefer to flush your colon or digestive system. This action also helps to touch other systems of the body and work it to be in better condition of health.

I intend also to re-hydrate my body of any dehydration effect that occurred during the night while soundly asleep in bed. For example, you sweat during sleep and it is a sign that you lose some water. What about when you wake up to urinate at say 1.00AM? This is another lose of water from the body; and it should be replaced.

In sum, let’s see benefits in drinking water very early in the morning:
·         It maintained the water balance of the body due to de-hydration.
·         It flushed and cleansed the digestive tracts and keeps it healthy.
·         It maintained excretory health.
·         It maintained respiratory and immune healthy and making it very strong against virus attack.
·         Cures specific diseases like diabetes, high blood pressure, asthma, stomach ulcers and weight reduction.
·         Re-hydrates the body of much need water.
·         And much more treats stroke, cancer, various ulcers and so on. 
W  Water is the best solvent for poison and waste in the body and a taste reliever.

So far, do one goes on drinking 1 litre of water or four glasses of water every day in the morning on rising up from bed after a good night sleep?

I do not see any reason in doing so. Exception is when one has an issue of ill-health like high blood pressure or diabetes. Here you drink 1 litre daily up to a week and over until the issue ends.

An overweight person can drink 1 litre daily and walk or jog half a mile two or three times in the week. This will help burn down body fat easily. 

There were days I cut a lime or lemon squeeze it in a glass of water and sip it slowly down my throat. I take another glass of water, cut another lime into it and drink the dilute tonic stuff down. 

I even chew a cup of cucumber fruit along with this lime or lemon juice. It will do the same good thing and a plus as the water therapy in flushing and cleansing my digestive track.

Limitations Of Water Therapy 

Every good thing has its limitation. Good health has a limit and if you take it too far in stirring at the computer monitor all day long, you will get more than three-fold issues like bad eye sight, neck and back pain, plus waist pain.

The same thing can be said of water therapy. It is at its best when employed to treat a disease. We can sooner or later see the effect of the treatment, recovery of health. If your blood pressure is high, it becomes normal. If you are diabetes, it is resolved when taken as prescribed.

So why do you think you can go on doing water therapy every day in the morning? Do you want to burden your kidneys with too much work? 

The kind of treatment like drinking just a glass of water in the morning will never pose a challenge of ill-health. It always promoted good health.

Drink a glass of water as you rise; then go and brush your mouth and prepare your cup of tea or coffee.
Or you take a dilute fruit juice of your favorite fruits. I prefer 100% whole fruit juice.

The Limiting Capacity Of The Kidney

The kidney is a small pair of bean-shape structure located in the chest. One of its main functions is to regulate the water contents of the body. It has its limit in this and any other function like turning excesses of amino acid into urea and excreting wastes and poisons out of the body.

Over burden it with drinking too much water and the penalty can be death in extreme cases.
The kidneys can take only between 800 to 1,000 cl of water daily.

It is wise to limit your intake within this capacity as such. But much also depends on the body mass index or weight of the person. In other words, very fat person will need more water than a thin person. One advantage of this is that it will help the fat person to reduce the body weight.

Another is the amount of toxin accumulate in the body. Much water is need to dissolve and flush out these toxin wastes. If they stay long in the body, disease is the result.

So, I do not go on drinking four glass of water, or one litre of water daily very early in the morning. I still have not seen any good reason why I should do that.

I eat fruits and vegetables and there is much water in all these good stuffs. The carbohydrates, fats and proteins in my chop plate cooked with water. My soups have enough water. All these provide a way not to be dehydrated in the day in addition to the waters I sip during meals.

In very humid and cold conditions, there is enough water in the air; and when you breathe in the air is saturated with water. Even the external body or skin is kept most with the same water vapor. Taking in more glasses of water is begging for a health issue here.

Limit Your Drinking Of Water

Like as said before, every good thing has its limiting capacity including water. There was this saying water has its own level. A sensible person will stick with it at all times. 

Limiting drinking water becomes vital to avoid ill-health.

You do not want your body to be depleted of vital electrolysis elements (hypodrania), Chlorine, for example is so vital to the functioning of the body and the brain. If it is completely depleted along with others like sodium and potassium, water can enter your brain and it will swell which is fatal and can lead to death.
Drinking enough water within the kidney capacity eliminates risks of constipation. We know it keeps the stool moist and soft to freely move within the colon and to be reject at due time.

On the other hand, drinking excess of water when no condition of ill-health exists can lead to diahorrhoe, which is the opposite of constipation. One passes too much water along with the stool and is a concern as water is being lost from the body. In effect, the body is being de-hydrated due to this. A special sugar-salt solution to hold water in the body is called for. Just add a cube of sugar to 5g salt (half teaspoon) to 1 litre of water. Shake the mixture well. Take a glass of this hourly and it will solve the issue.
Special dehydrating salts exist on the counter and you can get it cheap at reasonable price without much trouble.

But be sure to follow well the instruction on the label in preparing the solution or trouble is the result.
Besides this treatment, go on a vegetable and fruit diet. Take on any of your favorite fruits and vegetables, including some dried nuts and fruit, and complex carbohydrates like wheat bread, brown or semi-polish rice. Cook the rice half done so that you can chew same thoroughly. This will help balance the water in the body.
Fruits in particular like cucumbers, papayas and sweet or water melons have natural electrolyte waters. Their many phytonutrients will make things right. Your health will be restored within a short time.

Do not drink water if taste but sip a mouthful. Or you can cut and squeezed a lemon into half a glass of water and drink this.

To your good health!
Water is a solvent and a taste reliever.
Miebakagh57 (Miebakagh Fiberesima) Copy right 2015.



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