Limitations Of Water Therapy And Its Imports To Good Health

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Water therapy falls under two specific heading. 

These are the ayurvedic and Japanese water therapies. 

But any attempt to drink only a glass or two of water very early in the morning should be consider as water therapy.

Just drinking a glass or two of water when one rise up from sleep in the morning regularly and when one is not experiencing any bodily pain is a good health plus.

Water therapy in specific term use only water to treat disease or ill-health. It implies one should drink some glasses of waters early in the morning on waking up from sleep. The ayurvedic or the Japanese water therapy says drink 1 liter or four glass of water respectively when you rise from sleep in the morning.

The Japanese water therapy specified that you drink warm water and not cold water. It is an oriental custom to drink warm liquid in the morning. In the west, it is always cold water. But persons who adopt oriental customs will use warm water.

Even if you just drink one or two glass of water, it is a kind of water treatment. It will do your body a lot of good and you are on your way to enjoying good health.

I like practicing just taking a glass or two glasses of water regularly when I wake up from sleep.

My intention first in this is to cleanse my tummy of the previous night meals or the remains of digestion. You see it is like cleaning a dirty plate that one use to chop in the night. I wash and clean last night plates so I can reuse it for the morning meals or next meals of the day.

More so, it helps flush my digestive tracts in addition of keeping my excretory system in good working condition.

So just drink a glass or two of water cold or warm, whichever you prefer to flush your colon or digestive system. This action also helps to touch other systems of the body and work it to be in better condition of health.

I intend also to re-hydrate my body of any dehydration effect that occurred during the night while soundly asleep in bed. For example, you sweat during sleep and it is a sign that you lose some water. What about when you wake up to urinate at say 1.00AM? This is another lose of water from the body; and it should be replaced.

In sum, let’s see benefits in drinking water very early in the morning:

·         It maintained the water balance of the body due to de-hydration.

·         It flushed and cleansed the digestive tracts and keeps it healthy.

·         It maintained excretory health.

·         It maintained respiratory and immune healthy and making it very strong against virus attack.

·         Cures specific diseases like diabetes, high blood pressure, asthma, stomach ulcers and weight reduction.

·         Re-hydrates the body of much need water.

·         And much more treats stroke, cancer, various ulcers and so on. 

W  Water is the best solvent for poison and waste in the body and a taste reliever.

So far, do one goes on drinking 1 litre of water or four glasses of water every day in the morning on rising up from bed after a good night sleep?

I do not see any reason in doing so. Exception is when one has an issue of ill-health like high blood pressure or diabetes. Here you drink 1 litre daily up to a week and over until the issue ends.

An overweight person can drink 1 litre daily and walk or jog half a mile two or three times in the week. This will help burn down body fat easily. 

There were days I cut a lime or lemon squeeze it in a glass of water and sip it slowly down my throat. I take another glass of water, cut another lime into it and drink the dilute tonic stuff down. 

I even chew a cup of cucumber fruit along with this lime or lemon juice. It will do the same good thing and a plus as the water therapy in flushing and cleansing my digestive track.

Limitations Of Water Therapy 

Every good thing has its limitation. Good health has a limit and if you take it too far in stirring at the computer monitor all day long, you will get more than three-fold issues like bad eye sight, neck and back pain, plus waist pain.

The same thing can be said of water therapy. It is at its best when employed to treat a disease. We can sooner or later see the effect of the treatment, recovery of health. If your blood pressure is high, it becomes normal. If you are diabetes, it is resolved when taken as prescribed.

So why do you think you can go on doing water therapy every day in the morning? Do you want to burden your kidneys with too much work? 

The kind of treatment like drinking just a glass of water in the morning will never pose a challenge of ill-health. It always promoted good health.

Drink a glass of water as you rise; then go and brush your mouth and prepare your cup of tea or coffee.

Or you take a dilute fruit juice of your favorite fruits. I prefer 100% whole fruit juice.

The Limiting Capacity Of The Kidney

The kidney is a small pair of bean-shape structure located in the chest. One of its main functions is to regulate the water contents of the body. It has its limit in this and any other function like turning excesses of amino acid into urea and excreting wastes and poisons out of the body.

Over burden it with drinking too much water and the penalty can be death in extreme cases.

The kidneys can take only between 800 to 1,000 cl of water daily.

It is wise to limit your intake within this capacity as such. But much also depends on the body mass index or weight of the person. In other words, very fat person will need more water than a thin person. One advantage of this is that it will help the fat person to reduce the body weight.

Another is the amount of toxin accumulate in the body. Much water is need to dissolve and flush out these toxin wastes. If they stay long in the body, disease is the result.

So, I do not go on drinking four glass of water, or one litre of water daily very early in the morning. I still have not seen any good reason why I should do that.

I eat fruits and vegetables and there is much water in all these good stuffs. The carbohydrates, fats and proteins in my chop plate cooked with water. My soups have enough water. All these provide a way not to be dehydrated in the day in addition to the waters I sip during meals.

In very humid and cold conditions, there is enough water in the air; and when you breathe in the air is saturated with water. Even the external body or skin is kept most with the same water vapor. Taking in more glasses of water is begging for a health issue here.

Limit Your Drinking Of Water

Like as said before, every good thing has its limiting capacity including water. There was this saying water has its own level. A sensible person will stick with it at all times. 

Limiting drinking water becomes vital to avoid ill-health.

You do not want your body to be depleted of vital electrolysis elements (hypodrania), Chlorine, for example is so vital to the functioning of the body and the brain. If it is completely depleted along with others like sodium and potassium, water can enter your brain and it will swell which is fatal and can lead to death.

Drinking enough water within the kidney capacity eliminates risks of constipation. We know it keeps the stool moist and soft to freely move within the colon and to be reject at due time.

On the other hand, drinking excess of water when no condition of ill-health exists can lead to diahorrhoe, which is the opposite of constipation. One passes too much water along with the stool and is a concern as water is being lost from the body. In effect, the body is being de-hydrated due to this. A special sugar-salt solution to hold water in the body is called for. Just add a cube of sugar to 5g salt (half teaspoon) to 1 litre of water. Shake the mixture well. Take a glass of this hourly and it will solve the issue.

Special dehydrating salts exist on the counter and you can get it cheap at reasonable price without much trouble.

But be sure to follow well the instruction on the label in preparing the solution or trouble is the result.

Besides this treatment, go on a vegetable and fruit diet. Take on any of your favorite fruits and vegetables, including some dried nuts and fruit, and complex carbohydrates like wheat bread, brown or semi-polish rice. Cook the rice half done so that you can chew same thoroughly. This will help balance the water in the body.

Fruits in particular like cucumbers, papayas and sweet or water melons have natural electrolyte waters. Their many phytonutrients will make things right. Your health will be restored within a short time.

Do not drink water if taste but sip a mouthful. Or you can cut and squeezed a lemon into half a glass of water and drink this.

To your good health!

Water is a solvent and a taste reliever.

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Miebakagh57 (Miebakagh Fiberesima) Copy right 2015.

Ayurvedic: The Power Of Water To Cleansed The Digestive System

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When I wake up from the morning, my first thought is to drink a glass of water. Drinking water early in the morning should be a regular feature among all people, regardless of cultural background. Whether I am thirsty or not I drink at least 1 litre or roughly 5 glass of water. I do not drink this at a go. It takes me an interval of thirty minutes to drink 1 litre for three sets. 

So, within one and a half hours, I drink up the 1 litre of water and that is early in the morning.

Taking just 1 litre at a go will cause problem hypodramia  or the depletion of electrolysis substances like sodium or potassium in certain persons. At times, I cut a lime or lemon and squeezed same into the last glass of water. It has a wonderful effect in the cleansing process. I wait for 45-60 minutes before taking my breakfast.

Let me illustrate a point here. Did you ever eat with the last eating sets without washing them? Did you ever drink tea with the same sets you use without washing them? Of course you do not. So your colon, especially the stomach needs to be cleansed first thing in the morning as you wake up from sleep, right?

Let’s here take a look at the animals and birds. Years ago I kept some fowls for supplying meat to me and my household. When day break appears, the first thing I notice is these birds drinking some waters before eating their grains. But we humans will go for a wine or tea, or whatever fancy one, even a plate of instant salads. I bet we are doing some wrong health to our body.

No wonder, our body gets sick often. We call to see the doctor. He or she prescribed some medication. We still carry on the wrong health path in our eating habit, when we need to put first things first.

Ill-health like any other thing else do not just happen. It is caused by many factors. On the human part is negligence and ignorance.

Our stomach needs time to cleansed itself and relax. It badly needs water in the first place. So, drinking water very early in the morning is a personal responsibility. If a mere bird will do such a thing, and if your domestic pets will do so too, how much we humans on a higher level than mere birds and beasts!

Ayurdevic therapy is this practice of drinking water very early in the morning. They say it is an ancient Indian practice of treating ill-health by just drinking water. It is also on record that the Japanese also practice similar remedy. All the same, these two nations in the development of their medicine, I think has observe for long this practice of animals and birds when these lesser beings become ill and refused to eat any meal whether in the wild or domestic state. We human beings too hardly can eat anything when we become very sick. We only take on water.

Yes, water has healing and cleansing power. It helps to rejuvenate our bodily system. Every system of the body needs water because it is one element of the transport system.

All these has been observed for a long time and some culture do even took note of these and “occult” it for a limited time only and that for professional practice.

Batmanghelidj Therapy

I think it was the effort of Dr. Fereydon Batmanghelidj that brings the healing power of water to the limelight. 

He was a medical doctor trained in London, at St. Mary’s Medical School. He was imprisoned in Iran for his political dissents. In course of the imprisonment, it happens that he has to treat his fellow prisoners. What the prison authority made available as drug is only water. To the amazement of all, ulcers, cancer, pains and so on is cured.

After his prison terms come to an end, he was released and he starts researching into treatment of ill-health with water only. It was his efforts that demystify treating sickness and disease by drinking water early in the morning.

It should be not that the prison condition in which Dr. Batmanghelidj and his fellow prisoners lodge is a nice place for being dehydrate any time. Hence the illness the prisoners develop is dehydration and stress induced. Dr. Batmanghelidj as a trained physician is in a position to note this well. 

The Negative Power Of Dehydration

Dehydration is a sign that all his not well with the body. It will show in one of many forms. It can manifest as a fever or headache, or even pain that is not call for. When this happens, we usually go to see the doctor. We are given a prescription of synthetic medicine. But it is only a temporally relief.

At times, the signal occurs after midnight while one is sleeping. I have experienced this more than twice. I feel feverish and though it is fever. So from then on, I begin to drink half a cup of water during midnight no matter what condition my body is.

When you were asleep at night the body start to dehydrate. It is said that the process is slow, but it is also fast. Waking up at most twice to urinate is a sign of losing water from the body. You loss water when you sweat. Suppose you had a nightmare or terrifying dream, you sweat profusely and loss some water. All these dehydrate the body and that is at the night when sleeping. 

Have you ever take note of the fact that at times in a very warm condition, you woke up with your sleeping gown drenched wet in your sweat? How does this come about? You are losing water from your body, right?

The Healing Power Of Water

It is now a common knowledge that water has a function to play in the human body. We know it has awesome cleansing power which purified the colon and internal organs, especially the intestines or digestive tracts enabling same to absorb digested food nutrients. Sugar, fatty acids, amino acids, vitamins A, B-complex, C, D, and E; G, K, C₁ and filtrate factors plus phytonutrients will now find a ready medium to function well in the body.

The good thing about all these is the formation of new blood cells and muscles cells.

This fresh blood help cures some ailments in the body. For example, why do a western trained medical physician prescribed iron capsules for a feverish sick patient? The patients need a strong blood.

Ayurvedic or Japanese Therapy?

Ayurvedic is drinking water early in the morning on rising up from sleep.

On waking up from sleep, they are various ways in preparing for the day. Mine is prayers to my God.

I would then drink my early morning water just to flush my digestive tracts.

I always begin with two glasses but now I can take 5 glasses or 1 litre on certain days. I do not drink 1litre every day in the morning. But every day, I do drink at least 2 glasses of water on rising from sleep before brushing my mouth.

At times I cut a piece of lime fruit into the last glass. It helps in cleansing my colon a little more extra.

It is now my practice to drink at most four glass of water very early in the morning before anything else and wait for an hour before breakfasting. 

Then, I can go on the day activity as normally as I can with health and energy.

If you drink 4 or 5 glass of water in the morning, you will be subject to urinating frequently five times in the morning hours. This is normal. Your body is passing out poison along with waste. 

As this is taking place, wait for 45-60 minutes before a breakfast, and after the breakfast, do not drink water but you can sip a mouthful or have a warm cup of tea, chocolate beverage or juice along with the breakfast.

You should not eat for the next 2-3 hours, but later.

This is where the Japanese water therapy will work for your good health.

Whatever you eat after these 2 hours is up to you. Eat well. Eat a well nourishing snack made up of fish, meat, legumes, complex starch or carbohydrates like rice, whole wheat bread, fresh potatoes with their skin, fresh fruits and vegetables plus nuts, especially peanuts or ground nuts. Add a glass of red wine as a plus to your good health.

In the Japanese water therapy, you only drink 4 glass of water unlike in the Ayurvedic where 1litre or 5 cups is allowed.

Side Effects

Water is life. Abusing it is begging for trouble. Drinking enough water to hydrate the body is not a problem.

When you over dose it serious water disease call hypodrania will result. This is the depletion of sodium or any electrolysis element in the body. It will result in water entering the brain and it can be very fatal.

Another bad thing is that the kidneys will be over worked. So one should drink not more than five glass in a day. It is best is one limits the maximum to just 4 glasses in the day.

After drinking the 4-5 glass of water in the morning, do not drink more water again just have a sip if tasty for water.http://greens4food.blogspot.com

Water is good for your health

To your good health!

Miebakagh57 (Miebakagh Fiberesima) Copyright 2015.