Drinking Water At Meal And Staying Hydrate

http://goodhealthfront.blogspot.com/

They is nothing wrong to drink some water during meal time.

Water is the next plentiful substance next to oxygen in the earth.

The human body composed at most 80% water. It is the main transport agent for food nutrients, hormones, enzymes and other secretions in the human body.

Everything on the earth is composed of water. Even the dry ground is not 100% dry. It contained some water. Drink water at meals and stay hydrate throughout the day.

Take every unimaginable plant growing on the earth. It consists mostly of water.

Why you may ask. It is because water is a transport agent in all systems. It mostly carry food nutrients and blood, including the oxygen we breathe round every internal cells of the body and at the same time emitting harmful substances or poisons including carbon dioxide.

When it comes to the human body, it seems this analogy of plants is true of the human body also. I do not have a dry bone in me. Do you have such a bone? Every cell, every nerve and muscles of my body including my skin and hair is wet with water to some limits, and it needs to be kept moist all the time. Water provided the answer according to nutrition basics. Or what do you think else?

Dehydration

When plants and vegetables start to dehydrate, what I notice first is the loss of leaves or texture.  I probably cannot replace the losses. Nature will take its course in that.

If the young flowering plant just started to wilt, I can help by putting in some water.

But I can replaced the lost of water in my body in many ways including drinking water regularly before, at meals and after meals, and when tasty in many other ways like taking a cup of tea or a dilute juice of real 100% orange or apple.

When I do not drink enough water or I do not replaced any loss of water in my body, for example water lost through urination, perspiration, breathing out, lost of blood via, a wound and excretion, my body becomes dehydrated with serious consequent.

The Need To Drink Water

·         It will help you stay your body weight; or you may employ it to lost weight or gain weight.

·         It will help you digest, absorb and assimilate the foods you eat. The water you drink will help transport food nutrients all over the body. If I do not drink enough water, I lost the full benefits of nutrients in the foods I eat, right?

·         Drinking enough water regulates the body temperature.

·         To avoid constipation, drink some water whether you are tasty or not regularly.

·         The wastes in the bowel need water to be kept moist and excrete out of the body.

·         Early morning water drinking help flush the belly of digestive residues.

·         Your digestive juices and internal secretions or hormone is entirely of water.

·         The blood is more than 80% water.

·         Digested foods need some water for mixing for the right consistency.

·         Drinking water just for the taste of it will help speed up your metabolic rate if you are extremely fat person and break down adipose tissues.

·         This zero into lowering the blood pressure if it is about 97/87 or 97 over 87. Such a blood pressure is high.

Drinking Water At Meals

Some persons do not like to drink water at meal time. They think they may not get to eat and enjoy enough of the nice and delicious meal. We all know drinking too much water before meal and at meal time will make us eat less of the meal. But one can avoid the problem by having a mouthful of water instead of gulping down a glass of water. A sip here and there can help matters much.

I do not see any reason and common sense to drink a full glass of water as you eat unless you are a person on a weight loss program. I also do not see any point in drinking a litre of water before the chop plate. This reduced your intake of the meal; and also points to the fact that what you eat and digested is not rightly absorbed into the blood stream. In other words, too much water has dispersed the nutrients and failing to form a right dilution that can be absorb and assimilate. So one easily loss weight by the body speeding up the metabolic rate.

Although water will help you digest the food you are eating, you should drink half or a full glass 30 to 60 minutes before eating. This prepares or lubricates your digestive system for the meal. And it will wash your belly 30 minutes before you start to eat.

Then during the meal period, have a sip often after chewing at most three mouthfuls of the meal, if need be. This diluted the chunks you swallow down. A solution that is found by drinking one or two glass of water is bad. It means you are not getting enough from the meal as already said above.

The Right Balance

One digestive secretion released in the mouth during mealtime is saliva. It contains the digestive enzyme pyatin or mucous. It lubricated the food and brings out the taste. It even helps moist the food particle one is chewing. Drinking too much water at meal destroys all these or neutralized the chemical actions.

Other secretions in the body like insulin are also negatively affected by drinking too much water at meals. 

One should strike the right balance in all these. So the secretion of insulin when too much sugar gets into the blood stream is not delivering the beneficial impact. Drinking too much water negated all these.

Stay Hydrated

 I drink some of water during the day to stay hydrated. I do not mean I just drink bottles after bottles of water. I do not go on one glass after glass of water. Even when I am very thirsty after a mile of jogging routine as an example, I sip half a glass!

Please, do misunderstand me here. My body badly needs water. I have to control the intake. My liver needs to be taking good care off, and that is my responsibility and not another persons. While you see, this organ regulates the water in our body. Any excess is removed via, urination; and taking in more than necessary is giving the liver extreme work to do. It will become under functional in such cases of extreme work and a health risk will result.

http://.greens4food.blogspot.com

Than after about 10 minutes or so, I will suck two orange and chew a sugar cane. Remember the fruits and root has some pure and ionized waters!

Next, after washing my body, I will eat a good meal consisting of carbohydrates, some fats and more protein for the muscles plus green leafy vegetables. The later again provide natural water. I do mind sipping some water along with the meal, and after the meal and to drink three mouthful and rest.

Within an hour or so, I should be thirsty. I will drink a half glass of water to replaced all loses during the jogging period. If I am tasty again, a cup of tea is okay for me with added milk and brown sugar. You see, I should do everything possible to keep my body weight intact and not to go under or above.

So far, I would still need a sip here and there to keep hydrated due to the fact that much action is going on in my body especially with the muscles. They need sugar, protein, and other food nutrient and have to be transport the water as the main solvent. The muscular secretions need water and much more.

I keep a big bottle 1 litre of water for this and I have to use it up before I go to bed at 9.00PM. Taking a sip often and also along with my snacks and other meals will help much in keeping me hydrated.

Do not underestimate the power of water in the internal working of the human body. The human body is 80% water and this corresponds to the percentage of water in the blood which is about 80%.

Water Diets

Water is food. Many persons will not understand this. Because we usual think of food as containing carbon, hydrogen and oxygen atoms, whether these are starch (sugar), fats and proteins, water lacks the carbon atom. So some say it is not food.

However, classifications of food into carbon, hydrogen and oxygen atom (CHO) do not meet any scientific challenge like the Dalton Atomic theory. But we do know for sure that proteins have an extra chain like sulphur or nitrogen along with CHO atoms. This did not fall within the basic scientific definition. This accounts for their unique amino acid contents.  Then, we realize that some poor souls that hardly get enough animal or fish protein as required make this out by combination or excessive use of only one class of food for a limited period of time until things settle down. The synthesis of protein from excessive use of carbohydrates and or fats is yet to be explained clearly by science.

Any time one is thirsty, it calls for something to eat or drink whether it is just a meal, a bottle of drink or water. This I reason put water rightly among foods.

You see water rightly contains only oxygen and hydrogen atoms. Chances are that it can combine with metabolic breakdown of adipose tissues to form a food. The breakdown is oxidizing to release some sort of energy. This will make a person not hungry during the interim period.

Or how do you go on to explain the phenomenon?

Here are some ways to keep well hydrate all day.

1.      After your last meal at evening or night and before going to bed to sleep drink half a glass of water.

2.      During sleep, you make wake up to urinate. Drink half a glass of water.

3.      Any time during sleep that you feel tossing to and from, try to wake up and drink half a glass of water again.

4.      On waking up fully from sleep in the morning, drink a full glass of water whether you are thirsty or not.

5.      For your pre-breakfast cut and squeeze a lime or lemon juice into a glass of water and drink this.

6.      During the main breakfast, drink half a glass of water by sipping a little here and there during the meal.

7.      Snack a cup of cucumber, water melon or any of your favorite fruits with vegetables along with half a glass of water. Remember the foods you eat have water. Even the dry air you breathe is moist with water.

8.      Do the same likewise during lunch time and mid afternoon.

In this way, you are likely to drink 1 litre of water in a day and you stay truly hydrated.

Health Benefits

·         Increased energy output. You will realize you do not get tires easily.

·         Your blood pressure will fall to the normal level.

·         You will never constipate.

·         After midnight signs of fever and headache which is most common gone or reduced.

·         Your skin becomes well supple due to transport of food nutrients.

·         Your muscles including joints will work well.

·         If you are fat, you lost weight; a thiny person can gain weight and you may wonder why.

·         And many much more health benefit like the body cleansing itself and getting rid of diseases.

To your good health!

Miebakagh57 (Miebakagh Fiberesima). Copyright 2015.

Ayurvedic: The Power Of Water To Cleansed The Digestive System

http://goodhealthfront.blogspot.com/

When I wake up from the morning, my first thought is to drink a glass of water. Drinking water early in the morning should be a regular feature among all people, regardless of cultural background. Whether I am thirsty or not I drink at least 1 litre or roughly 5 glass of water. I do not drink this at a go. It takes me an interval of thirty minutes to drink 1 litre for three sets. 

So, within one and a half hours, I drink up the 1 litre of water and that is early in the morning.

Taking just 1 litre at a go will cause problem hypodramia  or the depletion of electrolysis substances like sodium or potassium in certain persons. At times, I cut a lime or lemon and squeezed same into the last glass of water. It has a wonderful effect in the cleansing process. I wait for 45-60 minutes before taking my breakfast.

Let me illustrate a point here. Did you ever eat with the last eating sets without washing them? Did you ever drink tea with the same sets you use without washing them? Of course you do not. So your colon, especially the stomach needs to be cleansed first thing in the morning as you wake up from sleep, right?

Let’s here take a look at the animals and birds. Years ago I kept some fowls for supplying meat to me and my household. When day break appears, the first thing I notice is these birds drinking some waters before eating their grains. But we humans will go for a wine or tea, or whatever fancy one, even a plate of instant salads. I bet we are doing some wrong health to our body.

No wonder, our body gets sick often. We call to see the doctor. He or she prescribed some medication. We still carry on the wrong health path in our eating habit, when we need to put first things first.

Ill-health like any other thing else do not just happen. It is caused by many factors. On the human part is negligence and ignorance.

Our stomach needs time to cleansed itself and relax. It badly needs water in the first place. So, drinking water very early in the morning is a personal responsibility. If a mere bird will do such a thing, and if your domestic pets will do so too, how much we humans on a higher level than mere birds and beasts!

Ayurdevic therapy is this practice of drinking water very early in the morning. They say it is an ancient Indian practice of treating ill-health by just drinking water. It is also on record that the Japanese also practice similar remedy. All the same, these two nations in the development of their medicine, I think has observe for long this practice of animals and birds when these lesser beings become ill and refused to eat any meal whether in the wild or domestic state. We human beings too hardly can eat anything when we become very sick. We only take on water.

Yes, water has healing and cleansing power. It helps to rejuvenate our bodily system. Every system of the body needs water because it is one element of the transport system.

All these has been observed for a long time and some culture do even took note of these and “occult” it for a limited time only and that for professional practice.

Batmanghelidj Therapy

I think it was the effort of Dr. Fereydon Batmanghelidj that brings the healing power of water to the limelight. 

He was a medical doctor trained in London, at St. Mary’s Medical School. He was imprisoned in Iran for his political dissents. In course of the imprisonment, it happens that he has to treat his fellow prisoners. What the prison authority made available as drug is only water. To the amazement of all, ulcers, cancer, pains and so on is cured.

After his prison terms come to an end, he was released and he starts researching into treatment of ill-health with water only. It was his efforts that demystify treating sickness and disease by drinking water early in the morning.

It should be not that the prison condition in which Dr. Batmanghelidj and his fellow prisoners lodge is a nice place for being dehydrate any time. Hence the illness the prisoners develop is dehydration and stress induced. Dr. Batmanghelidj as a trained physician is in a position to note this well. 

The Negative Power Of Dehydration

Dehydration is a sign that all his not well with the body. It will show in one of many forms. It can manifest as a fever or headache, or even pain that is not call for. When this happens, we usually go to see the doctor. We are given a prescription of synthetic medicine. But it is only a temporally relief.

At times, the signal occurs after midnight while one is sleeping. I have experienced this more than twice. I feel feverish and though it is fever. So from then on, I begin to drink half a cup of water during midnight no matter what condition my body is.

When you were asleep at night the body start to dehydrate. It is said that the process is slow, but it is also fast. Waking up at most twice to urinate is a sign of losing water from the body. You loss water when you sweat. Suppose you had a nightmare or terrifying dream, you sweat profusely and loss some water. All these dehydrate the body and that is at the night when sleeping. 

Have you ever take note of the fact that at times in a very warm condition, you woke up with your sleeping gown drenched wet in your sweat? How does this come about? You are losing water from your body, right?

The Healing Power Of Water

It is now a common knowledge that water has a function to play in the human body. We know it has awesome cleansing power which purified the colon and internal organs, especially the intestines or digestive tracts enabling same to absorb digested food nutrients. Sugar, fatty acids, amino acids, vitamins A, B-complex, C, D, and E; G, K, C₁ and filtrate factors plus phytonutrients will now find a ready medium to function well in the body.

The good thing about all these is the formation of new blood cells and muscles cells.

This fresh blood help cures some ailments in the body. For example, why do a western trained medical physician prescribed iron capsules for a feverish sick patient? The patients need a strong blood.

Ayurvedic or Japanese Therapy?

Ayurvedic is drinking water early in the morning on rising up from sleep.

On waking up from sleep, they are various ways in preparing for the day. Mine is prayers to my God.

I would then drink my early morning water just to flush my digestive tracts.

I always begin with two glasses but now I can take 5 glasses or 1 litre on certain days. I do not drink 1litre every day in the morning. But every day, I do drink at least 2 glasses of water on rising from sleep before brushing my mouth.

At times I cut a piece of lime fruit into the last glass. It helps in cleansing my colon a little more extra.

It is now my practice to drink at most four glass of water very early in the morning before anything else and wait for an hour before breakfasting. 

Then, I can go on the day activity as normally as I can with health and energy.

If you drink 4 or 5 glass of water in the morning, you will be subject to urinating frequently five times in the morning hours. This is normal. Your body is passing out poison along with waste. 

As this is taking place, wait for 45-60 minutes before a breakfast, and after the breakfast, do not drink water but you can sip a mouthful or have a warm cup of tea, chocolate beverage or juice along with the breakfast.

You should not eat for the next 2-3 hours, but later.

This is where the Japanese water therapy will work for your good health.

Whatever you eat after these 2 hours is up to you. Eat well. Eat a well nourishing snack made up of fish, meat, legumes, complex starch or carbohydrates like rice, whole wheat bread, fresh potatoes with their skin, fresh fruits and vegetables plus nuts, especially peanuts or ground nuts. Add a glass of red wine as a plus to your good health.

In the Japanese water therapy, you only drink 4 glass of water unlike in the Ayurvedic where 1litre or 5 cups is allowed.

Side Effects

Water is life. Abusing it is begging for trouble. Drinking enough water to hydrate the body is not a problem.

When you over dose it serious water disease call hypodrania will result. This is the depletion of sodium or any electrolysis element in the body. It will result in water entering the brain and it can be very fatal.

Another bad thing is that the kidneys will be over worked. So one should drink not more than five glass in a day. It is best is one limits the maximum to just 4 glasses in the day.

After drinking the 4-5 glass of water in the morning, do not drink more water again just have a sip if tasty for water.http://greens4food.blogspot.com

Water is good for your health

To your good health!

Miebakagh57 (Miebakagh Fiberesima) Copyright 2015.